Periods

PERIODS - Things to know and do 

This is an area which is less spoken of , and its sad that as guys we are not much aware and have little knowledge about this area. 

This blog is intended to share the insights which I could gather and understand. 

Very important thing - Period is not a taboo and never treat anyone as untouchable or avoid if  just because they are on periods. That's when they need more care and understanding. 

During periods or monthly flow, women have known to have mood swings, hormonal shifts some get angry, sluggish, irritated, horny and so on....

while we as boyfriend or husband can put some extra efforts to make her comfortable and happy.

I have 5 Simple things -  you can comment if you know anything more. 

1. BE SENSITIVE and EMOTIONALLY SUPPORTIVE 

Understand and be supportive, listen to them, do not push them or react aggressively and show care. This is the time they need your maximum support and care. This is the time to be patient and show your maturity as a friend and partner. 

 

2. Help to Ease the Pain - 

Hot water bag near her abdomen, belly rubs and back rubs , or a small walk , fresh air - provide them. Dont over do, incase if they wish to be left alone give them that freedom. 

3. Pamper and be thoughtful - 

Make dinner, help them , anything you feel can add stress to them avoid it and allow them to relax.

4. Distraction- 

This is one of the best remedies , keep your friend preoccupied with some good movies, or shows or books . Buy them them flowers, talk to them and lift up their mood. Tell them how much you love and would love to care for them. 

5. Food - 

Get her some hot food that can soothe her, maybe hot soup. 

Get loads of dark chocolate (you can eat if she doesnt wish to) , icecreams (some say to avoid cold food - keep this if she wants she would pick it up )  and keep it in fridge. Make her favorite dish and help her to gain back all the strength with good food.